Bananas: remember the day we talked about electrolytes? Potassium is important and bananas are chock full of it.
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| Looks gross, tastes worse... |
Other fruits: try the frozen strawberries leftover that somehow didn't make it into last night's margaritas. Strawberries are an excellent source of Vitamin C and flavonoids. I'm not sure what those are, but I'm pretty sure they are good. Other good fruits are oranges, cherries, blueberries (antioxidants in the last two are terrific), and peaches.
Milk/yogurt/ice cream: Calcium was another one of those electrolytes. Dairy it up.
Tomato juice: might not be your first choice to put in your smoothie, but it's good for you. Besides, you're hungover. You already feel like crap. Just drink it already.
Ice: it's made of water. You need water.
Links to some recipes:
ehow.com
this one suggests herbs
This one looks decent
From a TV station
this uses apples
1 comment:
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